Chicken, Rice and Vegetables A la Morroco

I had some vegetables to use up so I put together this dish last night. The secret ingredient of Carmadon really brings out a bright flavor in the apricots and tomatoes. Once again, a one pot meal that makes for easy clean up. I used my trusty Caphalon 8.5 qt dutch oven-braising the concoction so all of the flavors really come out. I love the Caphalon dutch oven because it is big enough to hold a good size meal for four, it goes from stove top to oven easily, and it cleans up very easily. It's also wide enough that you don't layer your food as much so everything cooks more evenly. Definitely a pot worth investing in ( or ask for on your gift list).

I used chicken thighs, but if you are white meat person you could definitely replace- just watch the chicken that it doesn't over cook and get too dry. Also, when I made this, I put all the vegetables in at once- however, my butternut squash and broccoli was a little mushy, so I would suggest putting them in a little later in the cooking process.

Ingredients

-6-8 chicken thighs, bones in, skin removed

-1 Tablespoon Olive Oil

-1 small onion chopped

-1/2 of a butternut squash, cubed to about 3/4 inch pieces ( not too small)

-1 red pepper, sliced

-1 package of pre-cut mushrooms

-1/2 bag of baby carrots

-1/2 head of broccoli florets, most of stem removed.

( you can add any vegetables you want to use up )

-1 28 can of plum tomatoes, cut up, or diced tomatoes, no salt added, with juice

-1 1/2 teaspoons of Cumin

-1 heaping teaspoon of chopped bottle garlic

-4 whole cloves

-heaping 1/2 teaspoon of Carmadon

-I Can of low sodium chicken broth

-1 Cup of uncooked rice

-1 Cup of cut up apricots

Pre heat oven to 350

1- on stove top, fry chicken in olive oil for a minute or so on each side to sear in juices.

2- turn off heat. Pour uncooked rice into bottom of pan.

3- add carrots, onions, mushrooms, red pepper and apricots

4- in a bowl, mix tomatoes with juice, garlic, Cumin, Carmadon, Cloves, chicken broth. Pour over chicken and hard vegetables.

5- Cover and place in oven. Cook for about 20 minutes. Remove, add remaining softer vegetables ( broccoli, squash, pea pods, etc) . Stir and recover-

6- cook for about 40 -50 more minutes, until chicken is done, vegetables are soft, and rice is cooked. You might need a little water the last few minutes if the rice has absorbed too much liquid.